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Here is Johanna Enough with her pregnant belly dancing her bum off
If you'd like to review the stages of labour, here's another video
Here is the video on timing contractions with examples
Here is the Miles Circuit (if you're 37 weeks, do it!)
Here's the link to the pdf for comfort measures
Here is the video on the stretch and sweep (watch from 1:10 onwards)
Here's a guided imagery activity for pregnancy + birth
And here is your labour station's homework (and here are one and two images you can use to help)

TORONTO BIRTH DOULA

DOULA CARE FOR FAMILIES IN TORONTO, ETOBICOKE + THE GTA
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416-939-4390
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janalee@motherlover.ca
  • Home
  • ABOUT JANALEE
  • WORK WITH ME
    • IN PERSON BIRTH DOULA
    • CRANIOSACRAL THERAPY
  • TESTIMONIALS
  • FAQ