MOTHERLOVER
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When it comes to decision making, I love the acronym BRAIN
  • B - benefits?
  • R - risks?
  • A - alternatives?
  • I - intuition?
  • N - now?

Each letter of BRAIN helps families remember to ask a  question, or series of questions, that help them become as informed as possible to make the best decision possible.

Again, there are no right or wrong decisions, but there are informed + consensual ones, which are the ones that make a family feel  good... And in my books, that's one of the biggest and most important elements of having an empowering, fulfilling, trauma-free birth experience.

Download the BRAIN pdf here, and here's another version with similar questions but asked in a different way.
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TORONTO BIRTH DOULA

DOULA CARE FOR FAMILIES IN TORONTO, ETOBICOKE + THE GTA
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416-939-4390
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[email protected]
  • Home
  • ABOUT JANALEE
  • WORK WITH ME
    • IN PERSON BIRTH DOULA
    • ALL SERVICES
  • TESTIMONIALS
  • FAQ